Dear to your "heart " , chicken and broccoli alfredo .

Your family will find this recipe delicious and won't even notice there's tons of healthy broccoli in it loaded with
vitamins A , B9, C and K.
 
You will realize that kids and broccoli Do mix!  Have fun bringing your kids to the market, sharing the cooking,
even planting your own all which will get your children loving their veggies.
 
Here is a recipe I got and tried last night for dinner ,"delicious"! , said my family . I think your's will too.
 
8 oz whole wheat fettuccine
4 cups broccoli florets
1/2 cup ranch light dressing
1/2 cup fat-free half & half
1/4 cup fat-free cream cheese
3 Tbsp.grated parmesan cheese
1 Tbsp.olive oil
1 pound boneless skinless chicken breast , cut into 1" strips 
1. Cook pasta , during last 4 minutes add broccoli , drain.
2. While pasta is cooking , mix next 4 ingredients until creamy;set aside.
3. Heat oil in large skillet . Cook chicken until golden brown. Add pasta and broccoli to chicken.
Stir in sauce mixture and heat through  Sprinkle with pepper, if desired.
 
Enjoy this with your family!